A blog about health, fitness, and nutrition. I am a fitness instructor and personal trainer who has struggled in the past with weight and body image issues. I hope to help people find a fun path to health! I include motivational posts, recipes, and exercise videos from my classes like Zumba and Boogie Body.
Recipe Index
Breakfast
Fall Harvest Slow Cooker Oatmeal GF/DF/EF
Slow Cooker Sweet Potato and Apple Deliciousness GF/DF/EF/PF
Pepperjack Bacon Waffles GF/DF
Main Dishes
Lavash Bread and Paleo Hummus Sandwich GF/DF/EF/PF/Vegan option
Quinoa Shrimp Salad GF/DF/EF/Vegan option
Mango Quinoa Salad GF/DF/EF/Vegan
Big Green Salad GF/DF/EF/Vegan option
Mom's Summer Quinoa Salad GF/DF/EF/Vegan option
Tuna Salad GF/DF/EF
Turkey Quinoa Meatloaf GF/DF/EF option
Super-Easy Spaghetti Squash GF/DF/EF/PF/Vegan
Thai Green Curry GF/DF/EF/PF/Vegan option
Happy Accident Cheesy Sauce GF/DF/EF/Vegan option
Braised Coconut Spinach and Chickpeas with Lemon GF/DF/EF/Vegan
Loaded "Quesadilla" GF/DF/EF/Vegan/Corn-Free/Soy-Free option
Side Dishes
Pepperjack Bacon Waffles GF/DF
Slow Cooker Sweet Potato and Apple Deliciousness GF/DF/EF/PF
Cauliflower Couscous GF/DF/EF/PF
Crisp Apple Slaw GF/DF/EF/PF
Creamy Italian Polenta GF/DF/EF/V
Snacks
Italian Bean Dip GF/DF/EF/V
Smoothies
My Favorite Green Smoothie GF/DF/EF/RSF
Spiced Up Green Tea Smoothie GF/DF/EF/RSF
Wild Huckleberry Mango Green Smoothie GF/DF/EF/RSF
Desserts
Chocolate Mint Truffles GF/DF/EF/PF/RSF
Abbreviations:
GF = Gluten-Free
DF = Dairy-Free
EF = Egg-Free
PF = Paleo Friendly
RSF = Refined Sugar Free
V = Vegan
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