Tuesday, June 18, 2013
Spiced-Up Green Tea Smoothie
I was experimenting today (like I usually do when it comes to making smoothies) and concocted this gem of a drink. It is packed with healthy fruits, veggies, and spices. I don't know that you could create a drink with more antioxidants than this one! Green tea, berries, leafy greens, cinnamon and ginger are all high on the list of antioxidant powerhouses.
Warning: while there is fruit in this smoothie, it is NOT sweet! Prepare yourself for something more like a V8 kind of drink than a Jamba Juice style smoothie. But it is yummy and so, so healthy!
8 oz of unsweetened Green Tea (I used Lipton Superfruit today)
3/4 cup of fresh blueberries
3/4 cup of frozen raspberries
1 fresh peach
1/2 cup of fresh mint
1/2 of a fresh orange
4 cups of fresh greens (I used parsley, spinach, dandelion greens, purple kale, and fordhook chard)
2 small thumbs of ginger
1/2 tsp cinnamon
1/2 tsp of vanilla extract
I put all of the ingredients in my Vitamix in the order listed. I also added quite a bit of ice toward the end since I like my smoothies cold. This filled the entire blender so it's plenty for a whole family or a couple of very hungry friends! You could take out the peach and it would probably taste the same; I happened to have one that was on the far end of ripe and didn't want to throw it away. Taking it out would cut the sugar/calories. Keep in mind that if you are following Weight Watchers, they don't count the fruit and veggies in a smoothie as zero Points Plus. I calculated 6 Points Plus for the ENTIRE recipe (which, as I said before, filled the whole blender). This is an incredibly nutritious and filling 6 points! If you had less and added a little protein either into the smoothie or on the side you'd have a snack or meal replacement that could make you happy for at least a couple of hours.
On a side note, I bought these cups at Sprouts and I love them for smoothies.They have the little wire ball inside so that you can shake up a powder smoothie without using a blender. If you don't guzzle down your green smoothies pretty quickly they can start to separate and then you have a thick frothy part that I don't find very appealing. A quick little shake in one of these bad boys and it's good as new!
I hope you enjoy the recipe! Let me know what you think!