A blog about health, fitness, and nutrition. I am a fitness instructor and personal trainer who has struggled in the past with weight and body image issues. I hope to help people find a fun path to health! I include motivational posts, recipes, and exercise videos from my classes like Zumba and Boogie Body.
Friday, March 8, 2013
"Shake It" Zumba Routine
This is a routine I do in my Zumba and Zumba Gold classes to "Shake It" by Michael Franti. It is usually the last song before the cool down. People are usually a little hesitant to freestyle on the chorus at first, but they really get into it once they let loose. Huge shout out to the participants for mustering up some energy to tape this after already doing an entire Boogie Body class! You can view by clicking here.
Labels:
dance fitness,
fitness,
fun exercise,
Zumba,
zumba gold
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