|Palm Desert Triathlon -- Katie placed 1st in her age group (40-44)|
Katie has always been athletic and competitive and even played soccer for Stanford University with Julie Foudy. She continued to stay fit through three pregnancies by running regularly. After undergoing knee surgery, however, her doctor suggested she stop running. Katie realized that she had taken her athletic body for granted and decided to start training for triathlons both to make the best of what her body could do now, and to extend her ability to exercise farther into her future.
I won't be competing in any triathlons, but I've already applied these lessons in other areas of my life and I know that I am better for it. Thanks Katie!
How will you apply these lessons in your own life?