Chair Exercise Video

Florence, one of my awesome students at TASC

I know I've mentioned before how much I love my job. Every week I get to hang out with the coolest people on the planet, helping them improve their physical and mental health. The classes at the Tustin Area Senior Center in Orange County, California are all low cost or FREE! In our efforts to keep it this way, we've produced a video of our Basic Chair Exercise Class which we are selling as a fundraiser. The video is $10 ($11 if you'd like it shipped to you) and all proceeds go directly to the Tustin Area Senior Center Fund. To purchase, please contact me at brooke@hbwbrooke.com.

The workout in the video is designed to be appropriate for most exercisers. Participants can use the chair as much or as little as needed and should modify movements as they see fit. Please consult your physician before performing any exercise program.

Here are a couple of clips from the hour-long workout video:

Basic Chair Exercise Warm-up: New York, New York

Basic Chair Exercise Strength Work: Fever