A blog about health, fitness, and nutrition. I am a fitness instructor and personal trainer who has struggled in the past with weight and body image issues. I hope to help people find a fun path to health! I include motivational posts, recipes, and exercise videos from my classes like Zumba and Boogie Body.
If you'd like to see a routine we do in my Zumba and Boogie Body classes, click here. The song is "Rock Me" by the Bastard Winos and is available on iTunes. So get up and dance!
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