|Florence, one of my awesome students at TASC|
The workout in the video is designed to be appropriate for most exercisers. Participants can use the chair as much or as little as needed and should modify movements as they see fit. Please consult your physician before performing any exercise program.
Here are a couple of clips from the hour-long workout video:
Basic Chair Exercise Warm-up: New York, New York
Basic Chair Exercise Strength Work: Fever